The weather has always been said to have an effect on our moods, most typically in the depressing, dark and dreary months such as winter or autumn. But is Seasonal Affective Disorder, also known as SAD) a real condition? Or is it a myth which has been formed over the years? Although there are some myths that surround SAD, medical professionals have recognised symptoms of the condition for a long time now, and it is the most common diagnosis associated with seasonal depression. But what is SAD? Is it a real condition with signs and symptoms? And, if so, how do you treat it? Read on to find out more about SAD and the facts surrounding this diagnosis.

What is SAD?

Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. People with SAD tend to experience symptoms of depression during certain times of the year. It’s worth noting that although there are situations where SAD has actually turned out to be depression, it is a recognisable condition that affects countless people across the UK and the world in general. So, if you have been diagnosed with SAD, just know that 1 in 15 people experience symptoms between the months of September and April.SAD is associated with shorter winter and autumn months due to the lack of sunlight. This affects the production of melatonin, serotonin and your body’s internal clock all at once. Although you may think this is a rare condition, it is much more common than you may think, as I’ve helped countless clients deal with and manage their SAD condition successfully!

Is SAD a real condition?

Yes, SAD is a real condition.As aforementioned, it affects 1 in 15 people between the months of September and April. Not only that, but men are twice as likely to be diagnosed with it, while women are more likely to experience more symptoms during the autumn and winter periods. Winter SAD is not as rare as many think, but why is this the case?Theories have proposed that winter SAD happens more frequently due to the decreased hours of sunlight that can impact a person’s circadian rhythm, which is your body’s internal clock. This is a physical, mental and behavioural change that follows a 24-hour cycle and responds primarily to the light and dark. As a result, you may experience one or a number of symptoms.

What are the main signs or symptoms of SAD?

In terms of the symptoms of SAD, you may feel sad, cranky or possibly even depressed and hopeless. However, this isn’t true with all cases of SAD, as some people experience other symptoms, such as having less energy during these months, having trouble concentrating, or even feeling fatigued. On top of that, it’s common to have a greater appetite, feel a desire to be alone, and some people find that they gain weight. Occasionally, people may even have thoughts of suicide or self-harm. If you are having these thoughts, then please get in touch with either Samaritans, SANEline, CALM or any other type of helpline to receive the urgent support you need. There’s a possibility that you’ve only noticed these symptoms over the past few years since they may only happen during the winter, and not everyone notices the pattern immediately. But with a proper diagnosis and additional support, it is possible to get to grips with your condition. Some people may experience the symptoms in phases which are separated by manic periods of pure joy and happiness. Please be aware of this and check for signs where possible in order to deal with them effectively.

How can you treat SAD?

People diagnosed with winter SAD normally use light therapy in order to ease their symptoms. Artificial lightboxes can provide this. Exercising is another way to boost your mood as it can improve serotonin levels within your body and reduce stress hormones. It essentially makes you feel better about yourself.However, the best way to overcome winter SAD is by undergoing Person-Centred Therapy Person-Centred Therapy provides multiple benefits and helps teach you various methods that work to ease and manage your symptoms. Therapy empowers you to recognise the root cause of SAD and actively works towards finding a resolution that suits your particular symptoms.

How can Person-Centred Therapy help you overcome SAD?

Therapy is designed to provide you with all the tools necessary to deal with most mental health conditions. Whether your SAD diagnosis is combined with other common conditions like anxiety, low mood, trauma, abuse, PTSD, anger, stress, relationship difficulties, bereavement, loss, low confidence and self-esteem, self-harm, identity issues or depression, therapy offers you all-round support and can empower you to improve your mental health overall.By getting in touch with an experienced therapist, you can talk to them about your feelings and emotions, getting them off your chest and out in the open - fear-free of any judgement. This can be invaluable, providing the sense of freedom and release you need in order to feel happier and relieved. Not only that, but they can help teach you many types of coping strategies which you can utilise if your condition returns during the following winter and autumn periods. Therapy is vital to helping you improve your mental health and live a more stress-free life!

So, who can you turn to for therapy in Warrington?

If you struggle with winter SAD, I can offer you the support you need to help improve your mental well-being! Visit my website today to learn more about my Zoom and in-person appointments. I have a wealth of experience helping people who struggle with SAD, and I am confident that I can help you too!Get in touch to book an initial consultation with me today!