F.A.Q.

1

What is therapy, and how can it help me?

Therapy is a process where a trained professional helps individuals explore and address their emotional, psychological, or relational challenges. It can provide support, insight, and coping strategies for various life issues.

2

How do I know if I need therapy?

If you're experiencing difficulties in managing emotions, relationships, trauma or life transitions, therapy can be beneficial. It's a valuable resource for anyone seeking personal growth, self-discovery, or support during challenging times.

3

How long does a therapy session typically last?

Sessions typically last around 50 minutes.

4

What can I expect during my first therapy session?

The first session is often an introduction where you share your concerns, and then I gather information about your background, goals, and expectations. It's a collaborative process to ensure the right approach for your needs. In consultation with you, a plan is devised for an individually tailored therapeutic intervention.

5

Is therapy confidential?

Yes, therapy is confidential. Your privacy is a priority, and I adhere to clear ethical guidelines. There are, however, legal exceptions in cases of imminent harm to oneself or others.

6

How often should I attend therapy sessions?

Session frequency varies based on individual needs and the therapeutic approach. Initially, weekly sessions are common, but this can decrease as progress is made.

7

How much does therapy cost?

50-minute Individual therapy sessions £90; 60-minute Relationship therapy sessions £100; 50-minute EMDR Therapy session £90; 60-minute Clinical Supervision session £75; 90-minute Clinical Supervision session £100

8

Do you offer online therapy sessions?

Yes, we provide online therapy sessions for those who prefer remote access or have scheduling constraints. Online therapy is a convenient and effective way to receive support.

9

Can therapy help with specific issues like anxiety or depression?

Absolutely. Therapy is effective in addressing a wide range of issues, including anxiety, depression, stress, trauma, and relationship difficulties.

10

How do I choose the right therapist for me?

Consider factors such as the therapist's specialisation, approach, and personality. It's crucial to feel comfortable and have a good rapport. Initial consultations can help you assess compatibility.

11

What is the difference between counselling and psychotherapy?

The terms are often used interchangeably. However, therapy may imply a more in-depth exploration of psychological issues, while counselling may focus on specific challenges and practical solutions.

12

Is therapy only for people with mental health disorders?

This is a common misconception. Therapy can in fact be a great way to explore and understand the issues we navigate in our daily life, including decisions to do with work, relationships or life in general.

13

Can I combine therapy with medication if needed?

Yes, therapy and medication can complement each other. It's important to consult with your prescribing healthcare provider to ensure coordinated care.

14

What if I don't feel comfortable discussing certain topics?

Therapy is a collaborative process, and your comfort is crucial. You're in control of what you share, and I always work at a pace that you are comfortable with.

15

How can therapy benefit my overall well-being?

Therapy can enhance self-awareness, improve coping skills, and provide tools to navigate challenges, leading to increased emotional resilience and overall well-being.

16

Is therapy a sign of weakness?

Not at all. Seeking therapy is a courageous step toward self-improvement and emotional well-being. It demonstrates strength and a commitment to personal growth.

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