Relationships can be joyous, happy, and fulfilling, but they can also become complicated, toxic, and suffocating. In any relationship, whether you have just started dating or have been married for decades, having your own time and space can be key to keeping the relationship healthy.Even the happiest of relationships need time and space. Psychologists even say the secret to a long-lasting relationship is space! Without it, your relationship can sometimes falter and fail. If you currently have relationship worries, couples therapy can be incredibly helpful, enabling you both to air your concerns and identify and resolve the root of the problem.To learn why happy relationships need space and time, read on for more:

For Privacy

Everyone needs privacy, even in a relationship. There are some things that may need to be discussed between you and your partner, but there are other things that you may want to keep private for whatever reason, which is completely okay. Giving someone space and privacy doesn’t necessarily mean barely seeing your significant other or that they will never disclose their inner thoughts and feelings, but letting your partner have the freedom to be alone if they want, without any fear of hurting your feelings, is important.Spending every waking moment with someone can be draining, tiring and mentally exhausting - even if you enjoy spending their company. Although you love each other, you can also honour each other’s privacy. In turn, the special moments will feel more special, and you’ll develop a stronger bond. This, however, does not translate to certain information, such as secrets which can often hurt the other person’s feelings.

For Independence

Wanting to spend all your time with someone may be harmful in a relationship as you pile too much pressure onto them, which can leave them feeling overwhelmed and drained. In order to relieve this pressure, it can be helpful to have a few people in your social circle that you can talk to about your worries and concerns, such as close friends or family members. But if you feel unable to speak with them openly, then a therapist can offer professional advice to ensure you have an outlet. Another way to build your independence can be by looking for ways to spend time doing something by yourself. Perhaps you could pick up a new independent hobby? Don’t completely give up doing things with your partner but be sure to find other activities that allow you to be yourself and give you both the chance to pursue interests that you do not share.

Create A Closer Connection

Spending time with the person you love is vital but it can also be the case that with time apart, the more you’ll want to be with each other. No one wants to annoy their partner. However, if you or your partner have been having a stressful day and have a lot on your mind, there may be added moments of tension which can spark a fight or an argument that ends badly. These arguments could be avoided if you both took some time for yourself to calm down rather than always being in their presence.Solitude allows you to reflect and really explore ideas without any outside interferences blocking your thought process. When you are with someone all the time, you may not be able to appreciate who they really are. In solitude, however, this is something that we can do more. Then, after that time spent apart, you’ll both have a newfound appreciation for each other.

To Decrease Chances Of Fighting

Again, fighting and arguing can sometimes be the result of the amount of time you spend together. People naturally get angry and annoyed at various little things. It’s a normal part of life. For example, if someone is under considerable pressure at work or struggling with their own mental health, being with their significant other constantly could lead to arguments. Even though the real issues are nothing to do with their relationship, they could find themselves lashing out and saying things they do not mean in bursts of anger. This can lead to long-term damage within the relationship, as hurtful comments cannot be easily taken back. But by giving each other some space, they have the chance to process their feelings and acknowledge the real cause of them.

To Pay Closer Attention To Our Emotions

Finally, by spending more time away from each other, it’s possible to pay more attention to your emotions and your own needs. Having that time away allows you to think more clearly about situations, feelings and emotions - and with more clarity too. If you are together too much, then it can become reactionary, acting on our emotions rather than paying attention to them instead.Being able to pause and choose to think rather than act can help in so many ways. Acknowledge what you’re thinking about and focus on it. Then take time to process your feelings. By doing this, you can be better versions of yourselves, and your relationship will retain its strength going forward!

Who to turn to for therapy in Warrington, Cheshire.

Therapy can be a daunting prospect, but it can really help to keep relationships healthy or return a challenging one to its former strength! Communication is a big part of any relationship, so if you or your partner are struggling to articulate their feelings, it can be the solution to your problems.Visit my website today in order to learn more about my Zoom and in-person appointments. Get in touch to book an initial consultation with me today!