Have you ever undergone therapy before? If so, you should understand how helpful and practical it can be when solving problems in your personal and professional life. But if you haven't, is it because you've read up on common therapy misconceptions? Unfortunately, these misconceptions can deter us from getting the help we need, all because of some misguided advice or myths which are inaccurate or false.It's best to know what these myths about therapy are to judge better if it's right for you. But conversely, going through life with the wrong facts can alter your perspective on therapy altogether.

What are the most common therapy misconceptions?

Unfortunately, people are often misinformed about therapy. So, here are the most common therapy misconceptions you need to watch out for:

Myth 1: Clients feel immediately better after one session.

A common myth is that many people believe they'll feel better after one therapy session. However, this is not entirely legitimate because you may have issues you need to work out, which you cannot easily do within a single session. Not only that, but your therapist also needs time to get to know you and whether you're aware of how deep the issue goes. So, it's important to give them this time.

Myth 2: People who seek out therapy are weak or mentally ill.

Many people still associate therapy with people who are weak or with mental health issues. This misconception has spread as people think therapy is only for treating complex traumak. However, therapy is for all sorts of issues, covering a multitude of thoughts and feelings that you may have daily. It's a tool for everybody and is quickly becoming the norm in daily life.

Myth 3: Therapists have ready-made solutions for your problems.

You may think therapists have it all worked out instantly. But this is far from the truth. Although we have been trained and have the experience to help you deal with every type of problem, we still need to speak to you to find out all the facts. Unfortunately, therapists don't have ready-made solutions for your particular issues, so please understand that it might take time.

Myth 4: Therapists and clients can become best friends over sessions.

The relationship between a therapist and a client is intimate, but therapists have learned the value of maintaining boundaries and objectivity. Entirely understandably, you will often see your therapist as a best friend because you tell them about your problems or issues. However, there is also a real value in treating your sessions the same as your therapist would. Stay professional and also respect your therapist as they would respect you.

What are the facts about therapy?

Do you want to know more about therapy? Then here are a few facts you can take note of:

Fact #1: Clients vary in the number of sessions they need.

The average number of sessions a client needs is between 12 to 20. However, some people may need less, and others may need more. It all depends on what you want to achieve and gain from the sessions. For example, you may need to resolve one issue while someone else has multiple issues, all relative to the person undergoing therapy.

Fact #2: People who seek out therapy seek answers to issues.

The myth that people who seek out therapy are weak or mentally ill is just that - a myth. Instead, those who seek out treatment are resourceful, courageous and forward-thinking. If you have been diagnosed with depression or anxiety, the best thing for you is therapy. So if you book a therapy course today, you will be making the first step to recovery.

Fact #3: Therapists create bespoke solutions for your problems.

With all of the different therapy types available - Individual Therapy, EMDR Therapy, Couples Therapy, Young Adult Therapy, and Online Counselling - there is always a bespoke solution for you. Although we don't have ready-made solutions, we can work with you to find the best route forward and ensure you end your sessions feeling you have accomplished what you set out to achieve. A bespoke solution is even better than a ready-made solution.

Fact #4: Therapists and clients interact in a professional relationship.

Your therapist has trained for years to interact with clients professionally, so it is helpful if you can also keep your relationship this way. Remember why you have undergone therapy in the first place. You are there to get help, not to make a new friend. Therapists are there to help you, but they're also trained to maintain boundaries for the safety of both the client and counsellor. Keep this in mind, and the boundaries will set themselves.Therapy is an effective service that helps you find the solutions to any issues you are experiencing. So instead of immediately believing what search engines tell you, get in touch to find out the truth behind therapy. As a person-centred counsellor based in Warrington, Cheshire, I have a wealth of experience in helping all my clients find the right solutions for them. So if you want to learn more about how I work - or if you want to book a session - please visit my website and let's get you on the road to recovery.