What is imposter syndrome, and how can you combat it? Putting it simply, imposter syndrome refers to the immense doubt felt when accomplishing a task or the fear of being discovered as a fraud. This pervasive feeling of self-doubt and inadequacy affects nearly 3 in 5 employees in every workplace. While it is commonly associated with professional achievements, it can manifest in all aspects of life, even within relationships.There are several ways that you can combat this self-doubt. Whether that's actively celebrating your successes or sharing your failures to understand it's not the be-all, end-all. However, imposter syndrome stems from a much deeper place, and if it's at the point of defining your character, it may be time to speak to a professional.In this article, we will explore the many benefits of therapy for people who are combatting imposter syndrome and how it can transform your way of thinking, allowing you to accept and learn along the way.

What causes imposter syndrome?

As I've mentioned, imposter syndrome is a widespread condition; in fact, many people grapple with it in secret. This is due mainly to the notion that being exposed as a 'fraud' or unworthy of success is incredibly isolating. But how long does imposter syndrome last? That's entirely down to you.I am often met with clients who are concerned with these types of thoughts and emotions. But fortunately, therapy has been proven effective in building self-confidence and self-worth and helping individuals find their footing in life.In order to reduce this mindset, it's vital that people identify and understand what causes their imposter syndrome. This can include:

1. Perfectionism – The most common cause of imposter syndrome is setting unrealistically high standards for oneself. By doing so, they are simply setting themselves up for failure, which can lead to feelings of inadequacy. Self-doubt is a harmful emotion to experience and one that can be detrimental to their self-esteem.
2. Fear of failure – Those who suffer from imposter syndrome tend to be scared or worried that they won't live up to their full potential. Because of this, they often self-sabotage their chances and believe that their achievements are undeserved.
3. Childhood experiences – If they've grown up around over-critical or unsupportive guardians, as well as parents that deem them 'the golden child', this can contribute to their imposter syndrome. Imposter syndrome can be linked to the fear of not meeting their, or their parents, expectations. It can also stem from never having a reason for self-belief in the first place.
4. Comparison to others – It's human nature to compare. However, while one individual may do it lightheartedly, those who suffer from imposter syndrome will compare at great lengths, only fuelling their inadequacy. Platforms like social media can further damage their self-worth as they compare their lives with the heavily filtered lives of others.
5. New challenges – Newness is scary for those with imposter syndrome. Whether it's starting a new job or welcoming a new relationship, individuals will begin to feel they're undeserving of this opportunity, leading to a risk of sabotaging it.

Therapy Treatments for Imposter Syndrome

There are various therapy methods available to those with imposter syndrome. However, an effective treatment plan will be tailored to your specific needs in accordance with the above. Imposter syndrome therapy does not have a clear copy-and-paste treatment plan that is guaranteed to succeed; it's designed around the individual. A therapist will work closely with their client to determine a path to self-confidence and self-belief based upon their unique issues and concerns.They will do this by identifying the root causes of their feelings of inadequacy, developing coping strategies, and helping them to build healthier self-images. Person-centred therapy is a very popular and successful option, allowing clients to lead the conversation and tackle their emotions at their own pace.

The Benefits of Therapy for Imposter Syndrome

Each individual that attends therapy can Identify ways to improve their life. When struggling with Imposter syndrome, the below are just a few ways that it can benefit their mental health, happiness and future.

Self-Awareness

By undergoing therapy for imposter syndrome, they will better understand how their mind ticks. As a result, their thoughts and feelings will become clearer, allowing them to learn how to combat self-doubt during the early stages.

Insight

Overcoming imposter syndrome comes down to adapting debilitating feelings and beliefs so that individuals can counteract them with a constructive outlook. A therapist will help them to identify and challenge their thoughts and feelings, replacing them with a more realistic and productive perspective.

Developing Resilience

Resilience is a form of protection. By building on this through imposter syndrome therapy, people can deal with setbacks, failures and any other disappointments with a healthy mindset. They'll discover ways to bounce back from future losses without impacting their self-worth.

Enhancing Self-Compassion

Being kind to yourself is vital to a happy life. Practising self-compassion and kindness will inevitably counteract the negative connotations that they have connected themselves with. A therapist will teach them ways to be gentler and kinder to their mind.

Strengthening Relationships

Unsurprisingly, imposter syndrome can negatively impact personal and professional relationships. Whether due to others feeling reluctant to share their struggles or achievements or a lack of interest, which is an outcome of self-sabotage. Through therapy, they can establish healthier communication patterns and foster stronger connections with others as a result.

Seek Therapy Today

If you're ready to take the first steps in your recovery from imposter syndrome, get in touch with me today. With my experience and specialism in person-centred therapy, we can work together to unravel the complex web of thoughts and feelings that contribute to your self-perception.Once we understand your way of thinking, I will tailor a treatment plan that capitalises on developing your self-esteem, resilience and belief in the face of any challenge. Therefore, giving you new-found confidence and a desire to reach your goals. For a no-obligation chat on what to expect during my therapy sessions, including what imposter syndrome exercises I will use, email me today at therapy@liddycarver.co.uk.